Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]
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The harsh winter air can do a number on your skin, leaving it unhealthy, cracked and dry. Learn how to protect your skin this winter and keep it looking radiant “your skin will thank you!
Dry air is the biggest cause of dry skin during the winter. Purchase a humidifier [...]
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