Who would have thought that your glass of red wine with dinner could be keeping you healthy?  A study done by the Harvard Medical School and the National Institute of Aging showed that “heavy doses of red wine extract lowered the rate of diabetes, liver problems and other fat-related ill [...]

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Fighting the War on Wrinkles

It seems the quest for eternal youth and the fight against the war on wrinkles has never been stronger. Lucky for those seeking younger looking skin, there are a wide variety of options available to suit your needs:
Surgical Procedures “While surgical procedures are an effective way to change the appearance of the [...]

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What’s Hot: The Latest in Anti-Aging

When it comes to anti-aging, we’ve heard of everything from pills and creams to special pillows and facial exercises. New anti-aging products seem to be appearing on the shelves faster than wrinkles form, so we’ve put together a few of the latest, greatest and off-the-wall anti-aging products and procedures that [...]

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Healthy Habits for a Healthier You

Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]

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How to Keep Your Skin Glowing this Winter

The harsh winter air can do a number on your skin, leaving it unhealthy, cracked and dry. Learn how to protect your skin this winter and keep it looking radiant “your skin will thank you!

Dry air is the biggest cause of dry skin during the winter.  Purchase a humidifier [...]

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Easy Skin Care Tips Everyone Should Know

Wear Sunscreen Every day. Make sure to lather up on sunscreen every day and try to avoid being outside between 10:00am and 3:00pm, when the sun’s rays are strongest. Don’t forget about your lips, use a lip balm with sunscreen to protect your lips from getting [...]

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Five Common Skin Care Myths

Eating Chocolate Causes You to Breakout. False. Discovery Health reports that nothing you eat inherently makes you break out.  However, eating a well balanced diet rich in fruits and vegetables and low in fat can help you have healthier [...]

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Anti-Aging: Not Just a Buzz Word

The quest for eternal youth is in full swing and it’s no surprise that companies everywhere are looking for ways to market off this “anti-aging” movement. But, is it just a buzz word, or have researchers finally discovered the fountain of youth?
Amongst the myriad of studies done in this area, [...]

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Looking Younger – Get to Know Your Skin

The first step toward getting a flawless complexion is figuring out your skin type, (Women’s Health Magazine).  Every person has a different skin type.  And while we may think that these differences shouldn’t have any effect on what types of products we use on our skin, it is THESE differences that [...]

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5 Tips for Healthy Aging

Stay Mentally Active “ The brain is like a muscle – if you don’t give it regular workouts, its functions will decline (Better Health). Whether it’s taking continuing education classes at a local college, picking up a new hobby, reading a good book, [...]

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