Getting to Know Yourself

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in YouthFountain Guru News

How many of us really know ourselves? Although we spend our entire lives in our bodies, most of what we think, feel and become is the result of our upbringing and the cultural mores in which we were reared. Some people live their entire lives without really knowing who they are inside, what they want [...]

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New Weight Loss Ideas

Weight loss plans seem to be a dime a dozen these days, each claiming to know the “secrets” of weight loss while also making it seem effortless.  Usually, these are all bogus, or at least not as straight forward as they would initially have you believe.  At youthfountainguru.com we will be more straightforward with you [...]

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BellinghamMassage.me

In the spirit of full disclosure, I will preface this article with the statement that I was given a free massage from the featured website.
Having been stressed with work lately I decided to seek out a luxury that I had never partaken in, a therapeutic massage. After perusing Google for Bellingham Massage Therapy [...]

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Stress- The Body Killer

Stress is one of the few things that can completely and single-handedly ruin your diet, wellness, and happiness. Stress is also one of the most common phenomena in the US, with around 75% of people saying they deal with “a great amount of stress.” It can lead to looking and feeling older, weight [...]

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Weekly Health Tips

For the purposes of keeping our readers on the right side of the health and fitness curve, we have decided to implement a weekly series of short and simple tips.
This week’s health tip is to use the buddy system in planning your fitness regime. Sometimes even those of us with the best of intentions fall [...]

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The Most Important Diet Rule Ever.

When it comes to weight loss, people tend to get confused.  Many health tips conflict with one another and people start to mix up exactly what they should be doing.  Most don’t want to give up their favorite foods or change their lifestyles to fit a new diet’s requirements.  Some think that if they just [...]

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Adding Soy to Your Diet

Finding an alternative to red meats can be a difficult task when attempting to restructure ones diet. Healthy protein intake can be one of the hardest portions of a balanced daily regimen. Luckily for those weary souls who have taken on the quest for fitness, nature has provided a suitable alternative.
Soy.
Soy is a complete protein. [...]

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Read Between the Sheets

Want to increase your quality of life, mental health and generally feel better about yourself?
Get laid.
Its true, your base instincts are right once in a while. Making sweet whoopee induces your body to let loose a tide of  endorphins and oxytocin, the hormone that makes you feel closer to your partner.
People don’t give a whole [...]

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Nectar of the Gods- Water

To be honest, we could all drink more water during the day.  Everyone has heard that drinking plenty of water throughout the day has many benefits, but what are these benefits?  How good could it possibly be?  In my humble opinion, if you are trying to look younger, lose weight, get a handle on headaches, [...]

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Camellia Sinensis

For the uninitiated, Camellia Sinensis is more commonly known as “tea” and is sold in  three or four highly recognized forms, the most popular being green, black, white and oolong tea.
Many don’t realize that these teas are all products of the same plant. What people HAVE grasped all around the world are the health benefits [...]

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