From the category archives:

Aging Beautifully

Nectar of the Gods- Water

To be honest, we could all drink more water during the day.  Everyone has heard that drinking plenty of water throughout the day has many benefits, but what are these benefits?  How good could it possibly be?  In my humble opinion, if you are trying to look younger, lose weight, get a handle on headaches, [...]

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Fighting the War on Wrinkles

It seems the quest for eternal youth and the fight against the war on wrinkles has never been stronger. Lucky for those seeking younger looking skin, there are a wide variety of options available to suit your needs:
Surgical Procedures “While surgical procedures are an effective way to change the appearance of the [...]

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What’s Hot: The Latest in Anti-Aging

When it comes to anti-aging, we’ve heard of everything from pills and creams to special pillows and facial exercises. New anti-aging products seem to be appearing on the shelves faster than wrinkles form, so we’ve put together a few of the latest, greatest and off-the-wall anti-aging products and procedures that [...]

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Healthy Habits for a Healthier You

Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]

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Anti-Aging: Not Just a Buzz Word

The quest for eternal youth is in full swing and it’s no surprise that companies everywhere are looking for ways to market off this “anti-aging” movement. But, is it just a buzz word, or have researchers finally discovered the fountain of youth?
Amongst the myriad of studies done in this area, [...]

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5 Tips for Healthy Aging

Stay Mentally Active “ The brain is like a muscle – if you don’t give it regular workouts, its functions will decline (Better Health). Whether it’s taking continuing education classes at a local college, picking up a new hobby, reading a good book, [...]

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10 Simple Ways to Reduce Wrinkles

Wrinkles signify  wisdom,  right?
Wrong.
With age comes change and while there is no way to completely avoid wrinkles, there are definitely precautions and steps you can take to reduce the amount of wrinkles that you get over a lifetime.

Avoid overexposure to the sun. Sun exposure can be a major cause [...]

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Back to Basics – 5 Things Your Body Needs to Stay Young

Laughter “ Have you ever laughed until your belly hurt? Who knew that you were doing your body good by having a good laugh?  Studies have shown that laughter reduces stress, burns calories, strengthens your immune system, improves digestion and even relieves pain [...]

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Are You Buying the Right Anti-Aging Products?

Today, more than ever, anti-aging products are sweeping the market. There are hundreds of different products available, all promising to do similar things, but how do you know if you’re buying the right ones?

Evaluate your skin and its needs. Do you have dry skin, oily skin, sensitive skin, dark circles [...]

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5 Tips for Staying Healthy this Winter

It seems that winter is the breeding ground for all kinds of bacteria and illnesses. Keep your body in optimal health this winter by following these five simple tips

Eat healthy “ One of the most important things you can do for your body is to feed it healthy foods. Be [...]

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