It seems that winter is the breeding ground for all kinds of bacteria and illnesses. Keep your body in optimal health this winter by following these five simple tips
- Eat healthy “ One of the most important things you can do for your body is to feed it healthy foods. Be sure to get the recommended 3-5 servings of fruits and vegetables every day, drink plenty of water, and eat foods that are high in protein and fiber to give your body the extra boost it needs to protect itself.
- Wash your hands OFTEN! “ Washing your hands regularly throughout the day can do wonders for preventing the spread of illnesses and infection at home, at school, and at the workplace. The Center for Disease Control and Prevention recommends soap, warm water and lathering for at least 15-20 seconds.
- Sleep “ Your body needs adequate sleep each night to recover from your day’s activities and to boost your immune system. By depriving your body of sleep, you will be more susceptible to the Germs and bacteria that are common this time of year.
- Take a multivitamin “ Your body needs a certain amount of vitamins and nutrients each day to function properly, especially during the harsh winter months. Taking a daily multivitamin will ensure that your body is receiving these added nutrients, keeping your body’s immune system strong.
- Get a flu shot “ While the flu shot won’t protect you from the common cold virus, it will protect you from influenza which can cause high fever, respiratory problems, and fatigue. To find a flu shot provider nearest you talk to your doctor or visit FindaFluShot.com.