From the category archives:

Health And Living

Red Wine: The Key to Unlocking a Longer Life

Who would have thought that your glass of red wine with dinner could be keeping you healthy?  A study done by the Harvard Medical School and the National Institute of Aging showed that “heavy doses of red wine extract lowered the rate of diabetes, liver problems and other fat-related ill [...]

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Smart Steps to a Healthier You

While the thought of establishing a healthier lifestyle sounds appealing, the truth is… it can be harder than you think. Old habits can be hard to break and new habits can be hard to make. The following steps are designed to start you down the path to a healthier you:

Start with [...]

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Shake off the Winter Blues

Don’t let the winter blues get you down this year. Follow these simple guidelines for a happier, healthier winter:

Eat Right “ What you eat has a huge impact on your mind and body. During the winter months, it is especially important to fuel your body with the proper nutrients it [...]

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Natural Ways to Fight Fatigue

For those of us who start to nod off after lunch… you are not alone! The afternoon slump is more common than some may think. However, there are a number of natural ways that can help you fight fatigue and get through the rest of your workday with the energy and [...]

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At Home Beauty Remedies

Don’t let the economic downturn stop you from taking care of yourself. Transform your home into a luxury spa by trying these do-it-yourself beauty remedies:

Create a mask to fight oily skin by mixing 2 tablespoons of wheat flour with 1 tablespoon of water and apply to your [...]

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