From the category archives:

Health And Living

Weekly Health Tips

For the purposes of keeping our readers on the right side of the health and fitness curve, we have decided to implement a weekly series of short and simple tips.
This week’s health tip is to use the buddy system in planning your fitness regime. Sometimes even those of us with the best of intentions fall [...]

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The Most Important Diet Rule Ever.

When it comes to weight loss, people tend to get confused.  Many health tips conflict with one another and people start to mix up exactly what they should be doing.  Most don’t want to give up their favorite foods or change their lifestyles to fit a new diet’s requirements.  Some think that if they just [...]

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Adding Soy to Your Diet

Finding an alternative to red meats can be a difficult task when attempting to restructure ones diet. Healthy protein intake can be one of the hardest portions of a balanced daily regimen. Luckily for those weary souls who have taken on the quest for fitness, nature has provided a suitable alternative.
Soy.
Soy is a complete protein. [...]

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Read Between the Sheets

Want to increase your quality of life, mental health and generally feel better about yourself?
Get laid.
Its true, your base instincts are right once in a while. Making sweet whoopee induces your body to let loose a tide of  endorphins and oxytocin, the hormone that makes you feel closer to your partner.
People don’t give a whole [...]

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Nectar of the Gods- Water

To be honest, we could all drink more water during the day.  Everyone has heard that drinking plenty of water throughout the day has many benefits, but what are these benefits?  How good could it possibly be?  In my humble opinion, if you are trying to look younger, lose weight, get a handle on headaches, [...]

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Red Wine: The Key to Unlocking a Longer Life

Who would have thought that your glass of red wine with dinner could be keeping you healthy?  A study done by the Harvard Medical School and the National Institute of Aging showed that “heavy doses of red wine extract lowered the rate of diabetes, liver problems and other fat-related ill [...]

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Smart Steps to a Healthier You

While the thought of establishing a healthier lifestyle sounds appealing, the truth is… it can be harder than you think. Old habits can be hard to break and new habits can be hard to make. The following steps are designed to start you down the path to a healthier you:

Start with [...]

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Shake off the Winter Blues

Don’t let the winter blues get you down this year. Follow these simple guidelines for a happier, healthier winter:

Eat Right “ What you eat has a huge impact on your mind and body. During the winter months, it is especially important to fuel your body with the proper nutrients it [...]

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Natural Ways to Fight Fatigue

For those of us who start to nod off after lunch… you are not alone! The afternoon slump is more common than some may think. However, there are a number of natural ways that can help you fight fatigue and get through the rest of your workday with the energy and [...]

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At Home Beauty Remedies

Don’t let the economic downturn stop you from taking care of yourself. Transform your home into a luxury spa by trying these do-it-yourself beauty remedies:

Create a mask to fight oily skin by mixing 2 tablespoons of wheat flour with 1 tablespoon of water and apply to your [...]

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