<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Resveratrol &#124; Fountain of Youth &#187; Health And Living</title>
	<atom:link href="http://youthfountainguru.com/health-and-living/feed/" rel="self" type="application/rss+xml" />
	<link>http://youthfountainguru.com</link>
	<description>Exploring the foundations of youth and beauty.</description>
	<lastBuildDate>Fri, 09 Dec 2011 22:27:45 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weekly Health Tips</title>
		<link>http://youthfountainguru.com/youthfountainguru-news/weekly-health-tips/</link>
		<comments>http://youthfountainguru.com/youthfountainguru-news/weekly-health-tips/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 20:49:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[YouthFountain Guru News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[quality health food]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=370</guid>
		<description><![CDATA[For the purposes of keeping our readers on the right side of the health and fitness curve, we have decided to implement a weekly series of short and simple tips.
This week&#8217;s health tip is to use the buddy system in planning your fitness regime. Sometimes even those of us with the best of intentions fall [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/youthfountainguru-news/weekly-health-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Important Diet Rule Ever.</title>
		<link>http://youthfountainguru.com/weight-loss/the-most-important-diet-rule-ever/</link>
		<comments>http://youthfountainguru.com/weight-loss/the-most-important-diet-rule-ever/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 19:11:32 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet plan]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=366</guid>
		<description><![CDATA[When it comes to weight loss, people tend to get confused.  Many health tips conflict with one another and people start to mix up exactly what they should be doing.  Most don&#8217;t want to give up their favorite foods or change their lifestyles to fit a new diet&#8217;s requirements.  Some think that if they just [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/weight-loss/the-most-important-diet-rule-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adding Soy to Your Diet</title>
		<link>http://youthfountainguru.com/youthfountainguru-news/adding-soy-to-your-diet/</link>
		<comments>http://youthfountainguru.com/youthfountainguru-news/adding-soy-to-your-diet/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:11:31 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[YouthFountain Guru News]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=344</guid>
		<description><![CDATA[Finding an alternative to red meats can be a difficult task when attempting to restructure ones diet. Healthy protein intake can be one of the hardest portions of a balanced daily regimen. Luckily for those weary souls who have taken on the quest for fitness, nature has provided a suitable alternative.
Soy.
Soy is a complete protein. [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/youthfountainguru-news/adding-soy-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Read Between the Sheets</title>
		<link>http://youthfountainguru.com/youthfountainguru-news/read-between-the-sheets/</link>
		<comments>http://youthfountainguru.com/youthfountainguru-news/read-between-the-sheets/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 02:40:42 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[YouthFountain Guru News]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=323</guid>
		<description><![CDATA[
Want to increase your quality of life, mental health and generally feel better about yourself?
Get laid.
Its true, your base instincts are right once in a while. Making sweet whoopee induces your body to let loose a tide of  endorphins and oxytocin, the hormone that makes you feel closer to your partner.
People don&#8217;t give a whole [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/youthfountainguru-news/read-between-the-sheets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nectar of the Gods- Water</title>
		<link>http://youthfountainguru.com/youthfountainguru-news/nectar-of-the-gods-water/</link>
		<comments>http://youthfountainguru.com/youthfountainguru-news/nectar-of-the-gods-water/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 20:24:17 +0000</pubDate>
		<dc:creator>Tristan</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[YouthFountain Guru News]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=320</guid>
		<description><![CDATA[To be honest, we could all drink more water during the day.  Everyone has heard that drinking plenty of water throughout the day has many benefits, but what are these benefits?  How good could it possibly be?  In my humble opinion, if you are trying to look younger, lose weight, get a handle on headaches, [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/youthfountainguru-news/nectar-of-the-gods-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Wine: The Key to Unlocking a Longer Life</title>
		<link>http://youthfountainguru.com/health-and-living/red-wine-the-key-to-unlocking-a-longer-life/</link>
		<comments>http://youthfountainguru.com/health-and-living/red-wine-the-key-to-unlocking-a-longer-life/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:00:44 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[red wine ingredient]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=187</guid>
		<description><![CDATA[




Who would have thought that your glass  of red wine with dinner could be keeping you healthy?  A study  done by the Harvard  Medical School and the  National Institute of Aging showed that &#8220;heavy doses of red wine extract  lowered the rate of diabetes, liver problems and other fat-related ill [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/health-and-living/red-wine-the-key-to-unlocking-a-longer-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Smart Steps to a Healthier You</title>
		<link>http://youthfountainguru.com/health-and-living/smart-steps-to-a-healthier-you/</link>
		<comments>http://youthfountainguru.com/health-and-living/smart-steps-to-a-healthier-you/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:00:24 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=154</guid>
		<description><![CDATA[




While the thought of establishing a  healthier lifestyle sounds appealing, the truth is&#8230; it can be harder  than you think. Old habits can be hard to break and new habits  can be hard to make. The following steps are designed to start  you down the path to a healthier you:

Start with [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/health-and-living/smart-steps-to-a-healthier-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake off the Winter Blues</title>
		<link>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/</link>
		<comments>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:00:33 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=144</guid>
		<description><![CDATA[




Don&#8217;t let the winter blues get you  down this year. Follow these simple guidelines for a happier,  healthier winter:

Eat Right “ What you eat has a huge impact on your mind and body. During the winter months, it is especially important to fuel your body    with the proper nutrients it [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Ways to Fight Fatigue</title>
		<link>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/</link>
		<comments>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:00:56 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatique]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=129</guid>
		<description><![CDATA[




For those of us who start to nod off  after lunch&#8230; you are not alone! The afternoon slump is more common  than some may think. However, there are a number of natural ways  that can help you fight fatigue and get through the rest of your workday  with the energy and [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At Home Beauty Remedies</title>
		<link>http://youthfountainguru.com/health-and-living/at-home-beauty-remedies/</link>
		<comments>http://youthfountainguru.com/health-and-living/at-home-beauty-remedies/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:00:21 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[sensitive skin]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin cells]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=123</guid>
		<description><![CDATA[




Don&#8217;t let the economic downturn stop  you from taking care of yourself. Transform your home into a luxury  spa by trying these do-it-yourself beauty remedies:

Create a mask to fight oily    skin by mixing 2 tablespoons of wheat flour with 1 tablespoon of water    and apply to your [...]]]></description>
		<wfw:commentRss>http://youthfountainguru.com/health-and-living/at-home-beauty-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

