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	<title>Resveratrol &#124; Fountain of Youth &#187; Health And Living</title>
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	<link>http://youthfountainguru.com</link>
	<description>Exploring the foundations of youth and beauty.</description>
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		<title>Red Wine: The Key to Unlocking a Longer Life</title>
		<link>http://youthfountainguru.com/health-and-living/red-wine-the-key-to-unlocking-a-longer-life/</link>
		<comments>http://youthfountainguru.com/health-and-living/red-wine-the-key-to-unlocking-a-longer-life/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:00:44 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging process]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[berries]]></category>
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		<category><![CDATA[grapes]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[red wine]]></category>
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		<guid isPermaLink="false">http://youthfountainguru.com/?p=187</guid>
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Who would have thought that your glass  of red wine with dinner could be keeping you healthy?  A study  done by the Harvard  Medical School and the  National Institute of Aging showed that &#8220;heavy doses of red wine extract  lowered the rate of diabetes, liver problems and other fat-related ill [...]]]></description>
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		<title>Smart Steps to a Healthier You</title>
		<link>http://youthfountainguru.com/health-and-living/smart-steps-to-a-healthier-you/</link>
		<comments>http://youthfountainguru.com/health-and-living/smart-steps-to-a-healthier-you/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:00:24 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=154</guid>
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While the thought of establishing a  healthier lifestyle sounds appealing, the truth is&#8230; it can be harder  than you think. Old habits can be hard to break and new habits  can be hard to make. The following steps are designed to start  you down the path to a healthier you:

Start with [...]]]></description>
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		<title>Shake off the Winter Blues</title>
		<link>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/</link>
		<comments>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:00:33 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=144</guid>
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Don&#8217;t let the winter blues get you  down this year. Follow these simple guidelines for a happier,  healthier winter:

Eat Right “ What you eat has a huge impact on your mind and body. During the winter months, it is especially important to fuel your body    with the proper nutrients it [...]]]></description>
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		<title>Natural Ways to Fight Fatigue</title>
		<link>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/</link>
		<comments>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:00:56 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatique]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=129</guid>
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For those of us who start to nod off  after lunch&#8230; you are not alone! The afternoon slump is more common  than some may think. However, there are a number of natural ways  that can help you fight fatigue and get through the rest of your workday  with the energy and [...]]]></description>
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		<title>At Home Beauty Remedies</title>
		<link>http://youthfountainguru.com/health-and-living/at-home-beauty-remedies/</link>
		<comments>http://youthfountainguru.com/health-and-living/at-home-beauty-remedies/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:00:21 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[sensitive skin]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin cells]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=123</guid>
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Don&#8217;t let the economic downturn stop  you from taking care of yourself. Transform your home into a luxury  spa by trying these do-it-yourself beauty remedies:

Create a mask to fight oily    skin by mixing 2 tablespoons of wheat flour with 1 tablespoon of water    and apply to your [...]]]></description>
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