From the category archives:

Health Tips

Weekly Health Tips

For the purposes of keeping our readers on the right side of the health and fitness curve, we have decided to implement a weekly series of short and simple tips.
This week’s health tip is to use the buddy system in planning your fitness regime. Sometimes even those of us with the best of intentions fall [...]

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The Most Important Diet Rule Ever.

When it comes to weight loss, people tend to get confused.  Many health tips conflict with one another and people start to mix up exactly what they should be doing.  Most don’t want to give up their favorite foods or change their lifestyles to fit a new diet’s requirements.  Some think that if they just [...]

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Healthy Habits for a Healthier You

Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]

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