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Healthy Habits for a Healthier You

Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]

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5 Tips for Healthy Aging

Stay Mentally Active “ The brain is like a muscle – if you don’t give it regular workouts, its functions will decline (Better Health). Whether it’s taking continuing education classes at a local college, picking up a new hobby, reading a good book, [...]

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