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	<title>Resveratrol &#124; Fountain of Youth &#187; active</title>
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	<description>Exploring the foundations of youth and beauty.</description>
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		<title>Healthy Habits for a Healthier You</title>
		<link>http://youthfountainguru.com/aging-beautifully/healthy-habits-for-a-healthier-you/</link>
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		<pubDate>Thu, 24 Dec 2009 14:00:39 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
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Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]]]></description>
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		<title>5 Tips for Healthy Aging</title>
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		<pubDate>Thu, 03 Dec 2009 14:00:32 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
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Stay Mentally Active “ The brain is like a muscle &#8211; if you don&#8217;t give it regular workouts,    its functions will decline (Better    Health). Whether    it&#8217;s taking continuing education classes at a local college, picking    up a new hobby, reading a good book, [...]]]></description>
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