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	<title>Resveratrol &#124; Fountain of Youth &#187; balanced diet</title>
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	<description>Exploring the foundations of youth and beauty.</description>
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		<title>10 Simple Ways to Reduce Wrinkles</title>
		<link>http://youthfountainguru.com/aging-beautifully/10-simple-ways-to-reduce-wrinkles/</link>
		<comments>http://youthfountainguru.com/aging-beautifully/10-simple-ways-to-reduce-wrinkles/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 14:00:29 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[skin]]></category>
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		<description><![CDATA[




Wrinkles signify  wisdom,  right?
Wrong.
With age comes change and while there  is no way to completely avoid wrinkles, there are definitely precautions  and steps you can take to reduce the amount of wrinkles that you get  over a lifetime.

Avoid overexposure to the    sun. Sun exposure can be a major cause [...]]]></description>
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		<title>10 Foods to Keep You at the Top of Your Game</title>
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		<comments>http://youthfountainguru.com/weight-loss/10-foods-to-keep-you-at-the-top-of-your-game/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:00:26 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[balanced diet]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[nuts]]></category>
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There are hundreds of creams, pills,  and drinks that promise to keep you young, energized and healthy, but  who would have thought you could do all of things simply by eating the  right foods? The Mental  Health Foundatio states  that food can have an immediate and lasting effect on mental [...]]]></description>
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		<title>Smart Steps to a Healthier You</title>
		<link>http://youthfountainguru.com/health-and-living/smart-steps-to-a-healthier-you/</link>
		<comments>http://youthfountainguru.com/health-and-living/smart-steps-to-a-healthier-you/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 14:00:24 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

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While the thought of establishing a  healthier lifestyle sounds appealing, the truth is&#8230; it can be harder  than you think. Old habits can be hard to break and new habits  can be hard to make. The following steps are designed to start  you down the path to a healthier you:

Start with [...]]]></description>
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		<title>Weight Loss and Your Skin</title>
		<link>http://youthfountainguru.com/weight-loss/weight-loss-and-your-skin/</link>
		<comments>http://youthfountainguru.com/weight-loss/weight-loss-and-your-skin/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 05:00:06 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[complexion]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[Like many other major lifestyle changes, weight loss can affect all aspects of your life. Not only will your self-confidence soar as you slip on that little black dress, but when you look in the mirror, you&#8217;ll begin to notice a healthier, more radiant you “ especially when it comes to your skin.
When trying to [...]]]></description>
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