Posts tagged as:

energy

Healthy Habits for a Healthier You

Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]

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5 Tips for Healthy Aging

Stay Mentally Active “ The brain is like a muscle – if you don’t give it regular workouts, its functions will decline (Better Health). Whether it’s taking continuing education classes at a local college, picking up a new hobby, reading a good book, [...]

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10 Foods to Keep You at the Top of Your Game

There are hundreds of creams, pills, and drinks that promise to keep you young, energized and healthy, but who would have thought you could do all of things simply by eating the right foods? The Mental Health Foundatio states that food can have an immediate and lasting effect on mental [...]

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Natural Ways to Fight Fatigue

For those of us who start to nod off after lunch… you are not alone! The afternoon slump is more common than some may think. However, there are a number of natural ways that can help you fight fatigue and get through the rest of your workday with the energy and [...]

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New Tests on Resveratrol: Can It Slow Aging?

To slow the aging process and add years to human life has been a goal of many biological scientists. New tests on resveratrol, along with several similar chemicals, were recently announced in the Science Times section of The New York Times (August 17, 2009) . The article by Nicholas Wade stated that among a group [...]

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