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	<title>Resveratrol &#124; Fountain of Youth &#187; energy</title>
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	<description>Exploring the foundations of youth and beauty.</description>
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		<title>Healthy Habits for a Healthier You</title>
		<link>http://youthfountainguru.com/aging-beautifully/healthy-habits-for-a-healthier-you/</link>
		<comments>http://youthfountainguru.com/aging-beautifully/healthy-habits-for-a-healthier-you/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 14:00:39 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://youthfountainguru.com/?p=184</guid>
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Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]]]></description>
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		<title>5 Tips for Healthy Aging</title>
		<link>http://youthfountainguru.com/aging-beautifully/5-tips-for-healthy-aging/</link>
		<comments>http://youthfountainguru.com/aging-beautifully/5-tips-for-healthy-aging/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:00:32 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
		<category><![CDATA[active]]></category>
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		<category><![CDATA[energy]]></category>
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		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://youthfountainguru.com/?p=173</guid>
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Stay Mentally Active “ The brain is like a muscle &#8211; if you don&#8217;t give it regular workouts,    its functions will decline (Better    Health). Whether    it&#8217;s taking continuing education classes at a local college, picking    up a new hobby, reading a good book, [...]]]></description>
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		<title>10 Foods to Keep You at the Top of Your Game</title>
		<link>http://youthfountainguru.com/weight-loss/10-foods-to-keep-you-at-the-top-of-your-game/</link>
		<comments>http://youthfountainguru.com/weight-loss/10-foods-to-keep-you-at-the-top-of-your-game/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:00:26 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[young]]></category>

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There are hundreds of creams, pills,  and drinks that promise to keep you young, energized and healthy, but  who would have thought you could do all of things simply by eating the  right foods? The Mental  Health Foundatio states  that food can have an immediate and lasting effect on mental [...]]]></description>
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		<title>Natural Ways to Fight Fatigue</title>
		<link>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/</link>
		<comments>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:00:56 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatique]]></category>
		<category><![CDATA[natural beauty]]></category>
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		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[water]]></category>

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For those of us who start to nod off  after lunch&#8230; you are not alone! The afternoon slump is more common  than some may think. However, there are a number of natural ways  that can help you fight fatigue and get through the rest of your workday  with the energy and [...]]]></description>
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		<title>New Tests on Resveratrol: Can It Slow Aging?</title>
		<link>http://youthfountainguru.com/resveratrol/new-tests-on-resveratrol-can-it-slow-aging/</link>
		<comments>http://youthfountainguru.com/resveratrol/new-tests-on-resveratrol-can-it-slow-aging/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 16:00:49 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[adult-onset diabetes]]></category>
		<category><![CDATA[alzheimerâ€™s disease]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[energy]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[sirtuins]]></category>
		<category><![CDATA[slow aging]]></category>
		<category><![CDATA[small molecule drugs]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[zest]]></category>

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		<description><![CDATA[To slow the aging process and add years to human life has been a goal of many biological scientists. New tests on resveratrol, along with several similar chemicals, were recently announced in the Science Times section of The New York Times (August 17, 2009) . The article by Nicholas Wade stated that among a group [...]]]></description>
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