Posts tagged as:

food

Healthy Habits for a Healthier You

Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]

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Back to Basics – 5 Things Your Body Needs to Stay Young

Laughter “ Have you ever laughed until your belly hurt? Who knew that you were doing your body good by having a good laugh?  Studies have shown that laughter reduces stress, burns calories, strengthens your immune system, improves digestion and even relieves pain [...]

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10 Foods to Keep You at the Top of Your Game

There are hundreds of creams, pills, and drinks that promise to keep you young, energized and healthy, but who would have thought you could do all of things simply by eating the right foods? The Mental Health Foundatio states that food can have an immediate and lasting effect on mental [...]

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