Resveratrol seems to be everywhere in the news these days. But another plant-based chemical, quercetin, is beginning to attract attention from researchers as well. Recent studies suggest that resveratrol and quercetin might actually be more effective when taken together.
Both resveratrol and quercetin are polyphenols, a group of antioxidant chemicals found in many fruits and vegetables. [...]
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For almost two decades, the benefits of resveratrol and similar phytochemicals have been the focus of much attention from the scientific community. While dark-colored fruits like blueberries, strawberries, and pomegranates contain resveratrol, red- and purple-skinned grapes are especially rich in the chemical. In fact, the main biologically active and well-characterized constituent from (sic.) the grape [...]
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