Posts tagged as:

health

Weekly Health Tips

For the purposes of keeping our readers on the right side of the health and fitness curve, we have decided to implement a weekly series of short and simple tips.
This week’s health tip is to use the buddy system in planning your fitness regime. Sometimes even those of us with the best of intentions fall [...]

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Read Between the Sheets

Want to increase your quality of life, mental health and generally feel better about yourself?
Get laid.
Its true, your base instincts are right once in a while. Making sweet whoopee induces your body to let loose a tide of  endorphins and oxytocin, the hormone that makes you feel closer to your partner.
People don’t give a whole [...]

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Camellia Sinensis

For the uninitiated, Camellia Sinensis is more commonly known as “tea” and is sold in  three or four highly recognized forms, the most popular being green, black, white and oolong tea.
Many don’t realize that these teas are all products of the same plant. What people HAVE grasped all around the world are the health benefits [...]

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5 Tips for Healthy Aging

Stay Mentally Active “ The brain is like a muscle – if you don’t give it regular workouts, its functions will decline (Better Health). Whether it’s taking continuing education classes at a local college, picking up a new hobby, reading a good book, [...]

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Smart Steps to a Healthier You

While the thought of establishing a healthier lifestyle sounds appealing, the truth is… it can be harder than you think. Old habits can be hard to break and new habits can be hard to make. The following steps are designed to start you down the path to a healthier you:

Start with [...]

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