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	<title>Resveratrol &#124; Fountain of Youth &#187; mood</title>
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		<title>Shake off the Winter Blues</title>
		<link>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/</link>
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		<pubDate>Thu, 12 Nov 2009 14:00:33 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
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Don&#8217;t let the winter blues get you  down this year. Follow these simple guidelines for a happier,  healthier winter:

Eat Right “ What you eat has a huge impact on your mind and body. During the winter months, it is especially important to fuel your body    with the proper nutrients it [...]]]></description>
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