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	<title>Resveratrol &#124; Fountain of Youth &#187; nutrition</title>
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	<link>http://youthfountainguru.com</link>
	<description>Exploring the foundations of youth and beauty.</description>
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		<title>Adding Soy to Your Diet</title>
		<link>http://youthfountainguru.com/youthfountainguru-news/adding-soy-to-your-diet/</link>
		<comments>http://youthfountainguru.com/youthfountainguru-news/adding-soy-to-your-diet/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:11:31 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[YouthFountain Guru News]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight control]]></category>

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		<description><![CDATA[Finding an alternative to red meats can be a difficult task when attempting to restructure ones diet. Healthy protein intake can be one of the hardest portions of a balanced daily regimen. Luckily for those weary souls who have taken on the quest for fitness, nature has provided a suitable alternative.
Soy.
Soy is a complete protein. [...]]]></description>
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		<title>Back to Basics &#8211; 5 Things Your Body Needs to Stay Young</title>
		<link>http://youthfountainguru.com/aging-beautifully/back-to-basics-5-things-your-body-needs-to-stay-young/</link>
		<comments>http://youthfountainguru.com/aging-beautifully/back-to-basics-5-things-your-body-needs-to-stay-young/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:00:28 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[exercize]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[young]]></category>

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		<description><![CDATA[





Laughter “ Have you ever    laughed until your belly hurt? Who knew that you were doing    your body good by having a good laugh?  Studies have shown that    laughter reduces stress, burns calories, strengthens your immune system,    improves digestion and even relieves pain [...]]]></description>
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		<title>Shake off the Winter Blues</title>
		<link>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/</link>
		<comments>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:00:33 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[sun]]></category>

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Don&#8217;t let the winter blues get you  down this year. Follow these simple guidelines for a happier,  healthier winter:

Eat Right “ What you eat has a huge impact on your mind and body. During the winter months, it is especially important to fuel your body    with the proper nutrients it [...]]]></description>
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		<title>Natural Ways to Fight Fatigue</title>
		<link>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/</link>
		<comments>http://youthfountainguru.com/health-and-living/natural-ways-to-fight-fatigue/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:00:56 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatique]]></category>
		<category><![CDATA[natural beauty]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[water]]></category>

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For those of us who start to nod off  after lunch&#8230; you are not alone! The afternoon slump is more common  than some may think. However, there are a number of natural ways  that can help you fight fatigue and get through the rest of your workday  with the energy and [...]]]></description>
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