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	<title>Resveratrol &#124; Fountain of Youth &#187; nuts</title>
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	<description>Exploring the foundations of youth and beauty.</description>
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		<title>10 Foods to Keep You at the Top of Your Game</title>
		<link>http://youthfountainguru.com/weight-loss/10-foods-to-keep-you-at-the-top-of-your-game/</link>
		<comments>http://youthfountainguru.com/weight-loss/10-foods-to-keep-you-at-the-top-of-your-game/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 14:00:26 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[nuts]]></category>
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There are hundreds of creams, pills,  and drinks that promise to keep you young, energized and healthy, but  who would have thought you could do all of things simply by eating the  right foods? The Mental  Health Foundatio states  that food can have an immediate and lasting effect on mental [...]]]></description>
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		<title>7 Diet Must-Haves</title>
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		<pubDate>Tue, 10 Nov 2009 14:00:15 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[clinical studies]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[nuts]]></category>
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		<category><![CDATA[water]]></category>

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Water “ Drinking plenty of water will keep your body hydrated and help    you lose weight by curbing your appetite and eliminating the unhealthy    cravings that can come from an empty stomach. Set a goal to drink    at least 8 to 10 glasses of water each [...]]]></description>
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