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purple grapes

Resveratrol and Quercetin: Are They Better Together?

Resveratrol seems to be everywhere in the news these days. But another plant-based chemical, quercetin, is beginning to attract attention from researchers as well. Recent studies suggest that resveratrol and quercetin might actually be more effective when taken together.
Both resveratrol and quercetin are polyphenols, a group of antioxidant chemicals found in many fruits and vegetables. [...]

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Resveratrol Supplements

You’ve probably seen or heard the advertising for resveratrol supplements that has proliferated on television and the Internet. And you may be wondering, Exactly what is resveratrol? What’s all the excitement about this natural substance?
Resveratrol is a phytochemical, an antioxidant found in some plants. Because it is abundantly present in the skins and seeds of [...]

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