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	<title>Resveratrol &#124; Fountain of Youth &#187; quality health food</title>
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	<description>Exploring the foundations of youth and beauty.</description>
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		<title>Weekly Health Tips</title>
		<link>http://youthfountainguru.com/youthfountainguru-news/weekly-health-tips/</link>
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		<pubDate>Fri, 27 Aug 2010 20:49:13 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[YouthFountain Guru News]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[quality health food]]></category>

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		<description><![CDATA[For the purposes of keeping our readers on the right side of the health and fitness curve, we have decided to implement a weekly series of short and simple tips.
This week&#8217;s health tip is to use the buddy system in planning your fitness regime. Sometimes even those of us with the best of intentions fall [...]]]></description>
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		<title>Healthy Habits for a Healthier You</title>
		<link>http://youthfountainguru.com/aging-beautifully/healthy-habits-for-a-healthier-you/</link>
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		<pubDate>Thu, 24 Dec 2009 14:00:39 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[quality health food]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[wash hands]]></category>
		<category><![CDATA[Weight Loss]]></category>

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Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]]]></description>
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		<title>High Quality Resveratrol Supplements: How Can You Be Sure?</title>
		<link>http://youthfountainguru.com/resveratrol/high-quality-resveratrol-supplements-how-can-you-be-sure/</link>
		<comments>http://youthfountainguru.com/resveratrol/high-quality-resveratrol-supplements-how-can-you-be-sure/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 16:25:53 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[clinical studies]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[heart benefits]]></category>
		<category><![CDATA[nsf certified supplements]]></category>
		<category><![CDATA[quality health food]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight control]]></category>

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		<description><![CDATA[In the last couple of years, the red wine ingredient resveratrol has gained a great deal of attention. Clinical studies appear to show that resveratrol benefits the heart, helps control weight, increases energy, and may be effective against many of the so-called diseases of aging. In the wake of this wave of publicity, the number [...]]]></description>
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