Posts tagged as:

sleep

Healthy Habits for a Healthier You

Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]

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Easy Skin Care Tips Everyone Should Know

Wear Sunscreen Every day. Make sure to lather up on sunscreen every day and try to avoid being outside between 10:00am and 3:00pm, when the sun’s rays are strongest. Don’t forget about your lips, use a lip balm with sunscreen to protect your lips from getting [...]

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Shake off the Winter Blues

Don’t let the winter blues get you down this year. Follow these simple guidelines for a happier, healthier winter:

Eat Right “ What you eat has a huge impact on your mind and body. During the winter months, it is especially important to fuel your body with the proper nutrients it [...]

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