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	<title>Resveratrol &#124; Fountain of Youth &#187; sleep</title>
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	<description>Exploring the foundations of youth and beauty.</description>
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		<title>Healthy Habits for a Healthier You</title>
		<link>http://youthfountainguru.com/aging-beautifully/healthy-habits-for-a-healthier-you/</link>
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		<pubDate>Thu, 24 Dec 2009 14:00:39 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
		<category><![CDATA[Health Tips]]></category>
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		<category><![CDATA[eating]]></category>
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		<category><![CDATA[sleep]]></category>
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		<category><![CDATA[wash hands]]></category>
		<category><![CDATA[Weight Loss]]></category>

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Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]]]></description>
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		<title>Easy Skin Care Tips Everyone Should Know</title>
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		<comments>http://youthfountainguru.com/skin-care/easy-skin-care-tips-everyone-should-know/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 14:00:36 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[blemishes]]></category>
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Wear Sunscreen Every day.    Make sure to lather up on sunscreen every day and try to avoid being    outside between 10:00am and 3:00pm, when the sun&#8217;s rays are strongest. Don&#8217;t forget about your lips, use a lip balm with sunscreen to protect    your lips from getting [...]]]></description>
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		<title>Shake off the Winter Blues</title>
		<link>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/</link>
		<comments>http://youthfountainguru.com/health-and-living/shake-off-the-winter-blues/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:00:33 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[body movement]]></category>
		<category><![CDATA[diet]]></category>
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Don&#8217;t let the winter blues get you  down this year. Follow these simple guidelines for a happier,  healthier winter:

Eat Right “ What you eat has a huge impact on your mind and body. During the winter months, it is especially important to fuel your body    with the proper nutrients it [...]]]></description>
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