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studies

Healthy Habits for a Healthier You

Studies show that it takes 2-3 weeks of repetitive behavior to form a new pattern in your brain. Once the pattern is formed it becomes an automatic behavioral response. The following five healthy habits will help you stay healthy and feel great.
Healthy Habit #1: Eat Breakfast. Every Morning. Seems easy enough, right? TheAmerican Heart Associationreported that reported [...]

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New Tests on Resveratrol: Can It Slow Aging?

To slow the aging process and add years to human life has been a goal of many biological scientists. New tests on resveratrol, along with several similar chemicals, were recently announced in the Science Times section of The New York Times (August 17, 2009) . The article by Nicholas Wade stated that among a group [...]

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