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	<title>Resveratrol &#124; Fountain of Youth &#187; vegetables</title>
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	<link>http://youthfountainguru.com</link>
	<description>Exploring the foundations of youth and beauty.</description>
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		<title>7 Diet Must-Haves</title>
		<link>http://youthfountainguru.com/weight-loss/7-diet-must-haves/</link>
		<comments>http://youthfountainguru.com/weight-loss/7-diet-must-haves/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:00:15 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[clinical studies]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>

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Water “ Drinking plenty of water will keep your body hydrated and help    you lose weight by curbing your appetite and eliminating the unhealthy    cravings that can come from an empty stomach. Set a goal to drink    at least 8 to 10 glasses of water each [...]]]></description>
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		<title>5 Tips for Staying Healthy this Winter</title>
		<link>http://youthfountainguru.com/aging-beautifully/5-tips-for-staying-healthy-this-winter/</link>
		<comments>http://youthfountainguru.com/aging-beautifully/5-tips-for-staying-healthy-this-winter/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:00:53 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Aging Beautifully]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>

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It seems that winter is the breeding  ground for all kinds of bacteria and illnesses. Keep your body  in optimal health this winter by following these five simple tips

Eat healthy “ One of the most important things you can do for your body is    to feed it healthy foods. Be [...]]]></description>
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		<title>Resveratrol and Quercetin: Are They Better Together?</title>
		<link>http://youthfountainguru.com/resveratrol/resveratrol-and-quercetin-together/</link>
		<comments>http://youthfountainguru.com/resveratrol/resveratrol-and-quercetin-together/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 22:24:33 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Resveratrol]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[polyphenols]]></category>
		<category><![CDATA[purple grapes]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Resveratrol seems to be everywhere in the news these days. But another plant-based chemical, quercetin, is beginning to attract attention from researchers as well. Recent studies suggest that resveratrol and quercetin might actually be more effective when taken together.
Both resveratrol and quercetin are polyphenols, a group of antioxidant chemicals found in many fruits and vegetables. [...]]]></description>
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