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	<title>Resveratrol &#124; Fountain of Youth &#187; weight</title>
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		<title>Smart Steps to a Healthier You</title>
		<link>http://youthfountainguru.com/health-and-living/smart-steps-to-a-healthier-you/</link>
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		<pubDate>Tue, 17 Nov 2009 14:00:24 +0000</pubDate>
		<dc:creator>YouthFountain Guru</dc:creator>
				<category><![CDATA[Health And Living]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight control]]></category>

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While the thought of establishing a  healthier lifestyle sounds appealing, the truth is&#8230; it can be harder  than you think. Old habits can be hard to break and new habits  can be hard to make. The following steps are designed to start  you down the path to a healthier you:

Start with [...]]]></description>
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