From the category archives:

Weight Loss

Weekly Health Tips

For the purposes of keeping our readers on the right side of the health and fitness curve, we have decided to implement a weekly series of short and simple tips.
This week’s health tip is to use the buddy system in planning your fitness regime. Sometimes even those of us with the best of intentions fall [...]

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The Most Important Diet Rule Ever.

When it comes to weight loss, people tend to get confused.  Many health tips conflict with one another and people start to mix up exactly what they should be doing.  Most don’t want to give up their favorite foods or change their lifestyles to fit a new diet’s requirements.  Some think that if they just [...]

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Read Between the Sheets

Want to increase your quality of life, mental health and generally feel better about yourself?
Get laid.
Its true, your base instincts are right once in a while. Making sweet whoopee induces your body to let loose a tide of  endorphins and oxytocin, the hormone that makes you feel closer to your partner.
People don’t give a whole [...]

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Nectar of the Gods- Water

To be honest, we could all drink more water during the day.  Everyone has heard that drinking plenty of water throughout the day has many benefits, but what are these benefits?  How good could it possibly be?  In my humble opinion, if you are trying to look younger, lose weight, get a handle on headaches, [...]

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Camellia Sinensis

For the uninitiated, Camellia Sinensis is more commonly known as “tea” and is sold in  three or four highly recognized forms, the most popular being green, black, white and oolong tea.
Many don’t realize that these teas are all products of the same plant. What people HAVE grasped all around the world are the health benefits [...]

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10 Foods to Keep You at the Top of Your Game

There are hundreds of creams, pills, and drinks that promise to keep you young, energized and healthy, but who would have thought you could do all of things simply by eating the right foods? The Mental Health Foundatio states that food can have an immediate and lasting effect on mental [...]

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7 Diet Must-Haves

Water “ Drinking plenty of water will keep your body hydrated and help you lose weight by curbing your appetite and eliminating the unhealthy cravings that can come from an empty stomach. Set a goal to drink at least 8 to 10 glasses of water each [...]

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Weight Loss and Your Skin

Like many other major lifestyle changes, weight loss can affect all aspects of your life. Not only will your self-confidence soar as you slip on that little black dress, but when you look in the mirror, you’ll begin to notice a healthier, more radiant you “ especially when it comes to your skin.
When trying to [...]

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