7 Diet Must-Haves

1. Water “ Drinking plenty of water will keep your body hydrated and help you lose weight by curbing your appetite and eliminating the unhealthy cravings that can come from an empty stomach. Set a goal to drink at least 8 to 10 glasses of water each day.
2. Fiber “ Diets high in fiber also tend to be low in fat and sugar. A high fiber diet will allow you to eat less and feel fuller longer, leading to a decrease in calorie consumption and an increase in weight loss.
3. Fruits & Vegetables “ Instead of reaching for the sugary sweets, learn to love the sweet satisfaction that you can get from fruits and vegetables. Fruits and vegetables are a great snack to take on the go and contain the essential vitamins, minerals, and fiber that your body needs to help protect you from chronic diseases.
4. Lean Meat“ A diet that consists of moderate amounts of lean meat can help with your weight loss goals. Lean meat is a useful source of protein and is a great source of essential minerals and vitamins that your body needs for an efficient metabolism and a healthy body.
5. Nuts “ Nuts are a great source of protein, fiber, vitamins, minerals and other nutrients. Studies show that individuals who incorporate nuts into their diets are able to stick to their diets and maintained their weight loss following the study.
6. Oatmeal “ A bowl of oatmeal is a great way to start your morning. Packed with fiber and other essential nutrients, oatmeal can help you lose weight, lower your cholesterol and reduce the risk of heart disease.
7. Dairy “ Yogurt, Cottage Cheese, Milk… these are all excellent sources of calcium that will not only provide your body with proper nutrients, but will help you lose weight. According to a study published in the April issue of Obesity Research and supported by the National Dairy Council, eating three to four servings of dairy products a day is more effective at enhancing weight loss efforts than calcium supplementation alone with pills or calcium-fortified foods.

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