Want to increase your quality of life, mental health and generally feel better about yourself?
Get laid.
Its true, your base instincts are right once in a while. Making sweet whoopee induces your body to let loose a tide of endorphins and oxytocin, the hormone that makes you feel closer to your partner.
People don’t give a whole lot of thought to the effects stress can have on their bodies and psyches, but being in a better place mentally helps keep the body running at peak efficiency. Studies indicate that having regular sex helps promote immunoglobulin A or IgA, which can protect you from getting colds and other infections. So when you start feeling a cold come on, you know what to do…
We’ve established the health implications of a good boot knockin’, but we’ve missed one of the more obvious benefits : burning calories. We will skip over the nitty gritty, but you can burn well over a hundred calories during a strenuous session. Limber up, and hit it hard, this is your best bet for burning off all the wine and chocolate you have consumed at the direction of this blog. 
Remember, the health implications of indiscriminate sexual behavior still stand. Know your partner and their history.